This versatile trail running shoe is suitable for all types of runners, surfaces, and distances. It offers everything necessary for a successful trail run, including cushioning, stability, light weight, and grip. The shoe utilizes MIZUNO ENERZY FOAM in the midsole for exceptional cushioning and energy return, while MIZUNO WAVE technology provides stability without compromising cushioning. The shoe also features a shock-absorbing rock plate at the forefoot, and Vibram Megagrip for unparalleled traction on wet and uneven terrain. This high-performance compound from Vibram offers 30% more vertical grip and 20% more lateral grip compared to conventional Vibram soles.