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What is the importance of having running socks? Running socks can make a significant impact on your running experience. Running socks are designed to reduce blisters, wick moisture, and keep your feet more comfortable. They are also much more durable than a traditional athletic sock.  Anatomical Design Most traditional running socks have anatomical design which conforms to the left and right structure of the foot providing an enhanced fit and reduced risk of blisters. Running socks have targeted compression in the arch to allow for more comfort and support. This can help prevent injuries such as Plantar Fasciitis.  Synthetic materials...

Road running shoes are designed for smooth, hard surfaces with cushioning and lightweight construction, while trail running shoes are built for uneven, rugged terrain with enhanced traction, stability, and protection. Outsole and Traction Trail running shoes feature beefier outsoles with larger, softer lugs to grip rocks, roots, mud, and uneven surfaces, often made from sticky rubber for better traction in wet or loose conditions.  Road running shoes, in contrast, have flatter, smoother, and more durable outsoles optimized for pavement, providing efficient forward motion and durability on hard surfaces  Using trail shoes on roads can wear down the lugs prematurely, while...

As the seasons are changing,  the mornings and evenings are becoming darker. For many with busy schedules, running during daylight hours is not possible, which often means running in low light or dark conditions.  

While it may seem daunting, don't be discouraged running in the dark. Here are our expert tips for safe night time running.

The Three Stripes are returning. We’re excited to be welcoming Adidas back to Running Form, bringing a new generation of performance running shoes designed to take you from trail to track — and everywhere in between. Leading the road collection is the Adizero EVO SL, a lightweight, responsive trainer powered by adidas’ LIGHTSTRIKE PRO foam. Alongside it sits the Adizero Boston range, built for fast training, tempo sessions and long runs as you prepare to race. When it comes to race day, the Adizero Adios Pro series sits at the sharp end of the range. Combining responsive cushioning, carbon-fibre technology...

Kilometres Per Hour Miles Per Hour Minutes Per Kilometres Minutes Per Mile 5k 10k Half Marathon Marathon 8.00kph 4.97mph 7:30 12:04 00:37:30 01:15:00 02:38:15 05:16:30 8.10kph 5.03mph 7:25 11:55 00:37:02 01:14:04 02:36:17 05:12:35 8.20kph 5.10mph 7:19 11:47 00:36:35 01:13:10 02:34:23 05:08:46 8.30kph 5.16mph 7:14 11:38 00:36:08 01:12:17 02:32:31 05:05:03 8.40kph 5.22mph 7:08 11:30 00:35:42 01:11:25 02:30:42 05:01:25 8.50kph 5.28mph 7:04 11:22 00:35:17 01:10:35 02:28:56 04:57:52 8.60kph 5.34mph 6:59 11:14 00:34:53 01:09:46 02:27:12 04:54:25 8.70kph 5.41mph 6:54 11:06 00:34:28 01:08:57 02:25:31 04:51:02 8.80kph 5.47mph 6:49 10:58 00:34:05 01:08:10 02:23:51 04:47:43 8.90kph 5.53mph 6:44 10:51 00:33:42 01:07:24 02:22:14 04:44:29 9.00kph 5.59mph 6:40...