Beginner Runner, Beginner Running Kit, Bra, Over pronation, Pronation, Running Shoes, Sports Bra -

 If you're new to running it can be very overwhelming navigating the masses of sports equipment out there marketed towards runners.  In this post we aim to break it down for you to help YOU decide what's really 'essential' for new runners.  Whether you are aiming to do the couch to 5k or run a marathon, your first and most important bit of kit is your running shoes. if you're going to splash out the cash on anything your shoes are the one bit of kit to do it on! That's not saying that your shoes have to be super...

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Bra, Sports Bra -

Did you know having larger breasts can affect posture and gait whilst running? According to a study conducted by Brooks Running Co in conjunction with Portsmouth University, due to poorly controlled breast movement whilst running women loose up to 4cm of stride length.  Over a marathon this could  translate up to an extra mile! But picking a sports bra can be a really confusing.  In this blog we guide you on what you need to know,  how to make sure you're running in the right bra and check you have the correct fit. 

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