Hydration RSS

Goodr, Hydration, Ronhill, Torq -

‘Ooh, it’s too hot!’
No, I’m not going to say those words, but as we are not used to consistent hotter temperatures, we need to be careful when maintaining our running. Many people will also be training for the London Marathon or another autumn marathon and will not want to be missing any runs. However, we do need to stop for a moment and think carefully about how to maintain our running in high temperatures as it has risks, these can be mild or in extreme cases very severe. Here are some of them:

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Beginner Runner, Energy Gel, Gels, Hydration, Nutrition, Protein shake, Recovery, Tailwind, Torq -

Running and Nutrition There is an abundance of information about what to eat and drink whilst running which can make it difficult to know where to start. I will try and break it down and give you some basic guidelines to follow and also share from personal experience about what has worked for me.Let’s just say from the outset there is no one nutrition product that will magically make you run faster if you haven’t done the training. Putting in the hard miles consistently in training is vital. Also, what you are putting in to your body the rest of...

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