Pronation RSS

Beginner Runner, Beginner Running Kit, Bra, Over pronation, Pronation, Running Shoes, Sports Bra -

 If you're new to running it can be very overwhelming navigating the masses of sports equipment out there marketed towards runners.  In this post we aim to break it down for you to help YOU decide what's really 'essential' for new runners.  Whether you are aiming to do the couch to 5k or run a marathon, your first and most important bit of kit is your running shoes. if you're going to splash out the cash on anything your shoes are the one bit of kit to do it on! That's not saying that your shoes have to be super...

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Over pronation, Pronation, Running Shoes -

What is Pronation?  What is Gait Analysis?  How do I know if I Over pronate?  How do I to choose a good pair of running shoes?  Which are the best running shoes for me?

I'm not a fast runner, I don't think I need gait analysis.

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