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Marathon Pace Chart
Kilometres Per Hour Miles Per Hour Minutes Per Kilometres Minutes Per Mile 5k 10k Half Marathon Marathon 8.00kph 4.97mph 7:30 12:04 00:37:30 01:15:00 02:38:15 05:16:30 8.10kph 5.03mph 7:25 11:55 00:37:02 01:14:04 02:36:17 05:12:35 8.20kph 5.10mph 7:19 11:47 00:36:35 01:13:10 02:34:23 05:08:46 8.30kph 5.16mph 7:14 11:38 00:36:08 01:12:17 02:32:31 05:05:03 8.40kph 5.22mph 7:08 11:30 00:35:42 01:11:25 02:30:42 05:01:25 8.50kph 5.28mph 7:04 11:22 00:35:17 01:10:35 02:28:56 04:57:52 8.60kph 5.34mph 6:59 11:14 00:34:53 01:09:46 02:27:12 04:54:25 8.70kph 5.41mph 6:54 11:06 00:34:28 01:08:57 02:25:31 04:51:02 8.80kph 5.47mph 6:49 10:58 00:34:05 01:08:10 02:23:51 04:47:43 8.90kph 5.53mph 6:44 10:51 00:33:42 01:07:24 02:22:14 04:44:29 9.00kph 5.59mph 6:40...
Fuelling Whilst Training Why and How?
Preparing for a marathon is just as much about what you eat as it is about what you do with your training shoes. You can follow the perfect training plan, hit every session and still arrive at an event feeling flat and frustrated, simply because you didn’t give your body the right training nutritionThe main role of carbohydrate is to provide your working muscles and major organs with fuel to function. Carbohydrates are broken down to produce ATP, the energy currency of our cells, during exercise. As intensity increases the demand for carbohydrate also increases. Carbohydrates are commonly categorised into...
Race heartbreak?
Do Not Forget all accomplished and a life transformed
Oofos Oocandoo Review
The new Oofos Oocandoo sees the OOfoam™ technology ( which absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your feet and joints) and the patented OOFOS footbed (reduces stress on knees, ankles and other joints) take on a new lightweight and flexible design. The addition of a hook and loop fastener means a more secure fit than the sliders and sandals we have previously stocked. When the rep came and showed us the Oocando we were immediately impressed by the instant comfort and more stable lateral support. However we wanted to give these a good test to see how they performed in reality. Myself (Mary)...
