The Ultimate Performance Spiky Massage Balls are perfect for self-massage techniques to give relief to reduce pain and relieve tension in muscles, ligaments and tendons.
Help to speed recovery in muscles after exercise - the firm ball gives a gentle massage to loosen tight muscles and the solid ball gives a deeper massage to work on stubborn knots. Recommended for: relief of muscle soreness in lower/upper back, neck, legs, hips and feet. Ideal sa foot massage balls to help relieve the symptoms of plantar fasciitis – use your body weight to control the pressure.