Burst resistant with a rating of 150kg. Ideal ball for home use.
Swiss balls were invented in Switzerland by a team of physiotherapists, and have been used for decades to accompany rehabilitation programmes. Otherwise known as gym balls or fit balls, they are also a fun and effective way to add variety to almost any workout, whether at the gym or at home. Commonly used as part of aerobics classes, Pilates and yoga exercises, as the instability of their surface encourages the body to engage more muscles, making them a great tool for building muscle tone and core strength. Other fitness benefits include increased flexibility, improved balance and enhanced coordination.